Health Benefits of White Tea

5 Awesome Health Benefits of White Tea

White tea is produced from the Camellia sinensis plant. Its leaves and buds are picked just before they are completely open when they are covered in fine white hairs.

This is the cause from which white tea gets its name. Green tea and black tea are also produced from the Camellia sinensis plant.

However, different processing methods give these tea unique flavors and aromas. White tea is the minimum processed of the three teas.

Because of this, it contains a high amount of antioxidants than other mentioned kinds of tea. This is thought to be one reason why researchers have linked white tea with many health benefits.

For example, it can help reduce the risk of heart disease, combat skin aging and even help with weight loss. This article lists 5 science-backed benefits of drinking white tea.

1. White Tea is Rich in Antioxidants

White tea is fulled of a type of polyphenols called catechins. Polyphenols are one kind of plant-based molecules that act as antioxidants inside the body.

Antioxidants protect the cells from spoiling by compounds called free radicals. Too much free-radical damage can have bad effects on the body.

It is connected to aging, chronic inflammation, a weakened immune system, and a variety of harmful diseases. (Health Benefits of White Tea)

Fortunately, white tea appears to be one of the best types of teas for fighting free radicals. Researches suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits.

Test-tube research found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide.

Another test-tube research found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells.

While test-tube researches are promising, more human-based research on white tea and its antioxidant benefits is needed. (Health Benefits of White Tea)

2. White Tea May Reduce the Risk of Heart Disease

Heart disease is a significant cause of death in the United States. It is strongly associated with chronic inflammation, which is associated with a variety of factors.

These include lifestyle habits such as diet, exercise, and smoking. The polyphenols found in white tea help reduce the risk of heart disease in a variety of ways.

For one, a variety of studies have shown that polyphenols can help relax blood vessels and boost immunity. (Health Benefits of White Tea)

Other studies have shown that polyphenols can prevent “bad” LDL cholesterol from oxidizing, which is another risk factor for heart disease.

Analyzing five parts of the study, scientists found that people who drank three cups or more of tea a day had a 21% lower risk of heart disease.

While these results suggest that white tea may help reduce your risk of heart disease, other lifestyle changes are also necessary for a healthy heart.

These include eating more fruits and vegetables, exercising regularly, getting plenty of rest, and exercising regularly. (Health Benefits of White Tea)

3. White Tea Could Help You Lose Weight

Green tea is mostly the first tea that comes to mind when you think of teas for weight loss. However, white tea can be just as effective in burning fat.

Both kinds of tea have similar levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in green tea connected to burning fat.

Together, these compounds suppose to have a synergistic effect. For example, test-tube studies have shown that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being structured.

This was mostly due to ECG. A review of findings also suggests that white tea may help boost your metabolism by a further 4-5%. This can be equivalent to burning an extra 70-100 calories per day. (Health Benefits of White Tea)

Perhaps because white tea is not very popular, there is no study on the effects of drinking white tea and long-term weight loss. More study in this area is truly necessary.

4. Help Protect Your Teeth from Bacteria

White tea is a good source of fluoride, catechins, and tannins. This combination of molecules can help strengthen teeth by fighting bacteria and sugar.

Fluoride, combined with sugar, can help prevent tooth cavities by making the tooth surface more resistant to acid attack by bacteria. (Health Benefits of White Tea)

Catechins are a plant antioxidant that is abundant in white tea. Their plaque has been shown to inhibit the growth of bacteria. Tannins are another type of polyphenol in tea.

Studies show that the combination of tannins and fluoride can also inhibit the growth of plaque-causing bacteria. (Health Benefits of White Tea)

5. White Tea Has Compounds That May Fight Cancer

Cancer is truly the second most common cause of death in the United States. Several test-tube parts of research have found that white tea may have anticancer effects.

In one test-tube research, white tea extract triggered cell death in several types of lung cancers. Two more test-tube pieces of research looked at the effects of white tea on colon cancer cells.

The researchers discovered that white tea extract suppressed the growth of colon cancer cells and stopped them from spreading. The antioxidants in white tea extract also protected normal cells from destruction by harmful molecules.

However, it’s worth noting that this test-tube researches used large amounts of white tea. More studies in humans are necessary to understand the effects of drinking white tea on cancer.

Conclusion

White tea is high in antioxidants, which makes it an incredibly healthy tea. Studies have linked white tea and its ingredients to a variety of attractive health benefits, including a lower risk of heart disease and cancer.

White tea can significantly help you lose weight. Sadly, white tea has not been studied enough as other teas like green tea. (Health Benefits of White Tea)

Because it is not as popular as green tea. More human studies about white tea will help clarify its health benefits. (Health Benefits of White Tea)

That being said, white tea is a great addition to your diet, and it’s easy to prepare. White tea has a subtle yet has a refreshing taste. It can be enjoyed in a mixture of both hot and cold.