Health Benefits of Green Tea

5 Basic Health Benefits of Green Tea

Green tea is considered to be one of the healthiest beverages on the planet earth. It is fulled of antioxidants that have many health benefits.

The mentionable health benefits include improved brain function protecting against cancer, fat loss, lowering the risk of heart disease, etc

There may be even more potential and significant health benefits. Here are 5 possible health benefits of green tea. 

1 Green Tea Contains Healthy Bio active Compounds.

Green tea is more than one kind of a hydrating beverage. The green tea plant is the container of a range of healthy compounds that make it into the final drink.

Tea is highly rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer effectively.

Green tea is the container of a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell destruction and provide other benefits.

These substances can significantly reduce the formation of free radicals in the body, protecting cells and molecules from damage.

These free radicals play a mentionable role in aging and many types of diseases. EGCG is truly one of the most powerful compounds in green tea.

The study has tested its ability to help treat various diseases. It truly appears to be one of the main compounds that give green tea its medicinal properties.

Green tea also has small amounts of minerals that may benefit your health. It is good to choose a higher quality brand of green tea, because some of the lower quality brands may contain excessive amounts of fluoride.

That being supposed and said, even if you choose a lower quality brand, the benefits still outweigh any risk.

2. Green Tea May Improve Brain Function

Green tea does more than just keep you aware, it can also help boost brain function. The basic active ingredient is caffeine, which is a known stimulant.

It doesn’t hold as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.

Caffeine imposes an effect on the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it raises the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

The study has consistently shown that caffeine can improve various aspects of brain function, including mood, reaction time, vigilance, and memory.

However, caffeine isn’t the only brain-boosting compound or element in green tea. It also holds amino acid L-theanine, which can cross the blood-brain barrier.

L-theanine effectively raises the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also significantly raises dopamine and the production of alpha waves in the brain.

The studies show that caffeine and L-theanine can have synergistic effects. This means that the combination of the two can have specifically powerful effects in improving brain function.

Because of the L-theanine and the minimum dose of caffeine, green tea can give you a much milder and different kind of buzz than coffee.

Many people report having more effective and stable energy and being much more productive when they drink green tea, compared with coffee. (Health Benefits of Green Tea)

3. Green Tea Increases Fat Burning

If you look at the elements list for any fat burning supplement, chances are, green tea will be on there.  

This is because, according to a study, green tea can increase fat burning and boost metabolic rate. 

In one research involving 10 healthy men, taking green tea extract raised the number of calories burned by 4%. 

In another involving 12 healthy men, green tea extract raised fat oxidation by 17%, compared with those taking a placebo.

However, some research on green tea doesn’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up.

Caffeine can also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy.

Two separate review studies reported that caffeine can increase physical performance by approximately 11–12%.

4. Antioxidants can lower the risk of some cancers

Cancer is truly caused by the uncontrolled growth of cells. It is one of the world’s mentionable causes of death.

The study has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers.

Antioxidants can significantly help protect against oxidative damage. Green tea is truly an excellent source of powerful antioxidants.

The study has linked green tea compounds with a reduced risk of cancer, including the following studies:

• Breast cancer: A comprehensive review of observational studies found that women who drank green tea had a 20-30% lower risk of breast cancer, making it one of the most common cancers in women.
• Prostate cancer: One research observed that men drinking green tea had a lower risk of advanced prostate cancer.
• Colorectal cancer. An analysis of 29 pieces of research showed that those drinking green tea were around 42% less likely to develop colorectal cancer.

Many observational types of research indicate that green tea drinkers are less likely to develop several types of cancer, but more high-quality research is needed to confirm these effects.

To get the most health benefits of green tea, avoid adding milk to your tea. Some researches suggest it may reduce the antioxidant value in some teas.

5. Green Tea May Protect the Brain from Aging

Not only can green tea improve brain function in the short term, but it can also protect your brain as you age.

Alzheimer’s disease truly is a common neurodegenerative disease and the most common cause of dementia in older adults.

Parkinson’s disease is another mentionable common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Several types of research indicate that the catechin compounds in green tea may have various protective effects on neurons in test tubes and animal models, probably lowering the risk of dementia.

Conclusion

Green tea has a range of probable health benefits. To help you lose weight, feel better, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.